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Better Than Dieting BLOG

Ingredients: ½ medium baked sweet potato ½ cup plain 0% fat Greek yogurt 1/2 cup almond milk ½  banana 1 teaspoon ground sweetened cocoa powder 1 teaspoon chia seeds 3 ice cubes Directions: Blend the above ingredients in a blender on a high speed. Makes...
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Don’t wait for a holiday to spark an upgrade to your daily habits. Whether it’s a slight modification in your everyday routine or a total makeover of one of your typical faulty practices, it’s never too late to put your best food forward and create...
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Zoodles have become wildly popular as a pasta look-alike that’s lower in carbs and higher in fiber, vitamins B6, C, and K aa well as riboflavin, folate, magnesium, potassium and manganese. As a pasta lover, I enjoy tossing in some whole wheat pasta along with...
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Back to school and back to the Fall usually means that when the outside temperature goes down…my oven heats up! Chilly and gloomy days call for a pick-me-up for the after-school crowd and that often means muffins are on the menu. So bake a few...
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  There are so many delicious choices in the ice cream aisle. Ice cream is traditionally made with heavy cream, laden with saturated fat and cholesterol, and some premium types still contain as much fat per serving as a few pats of butter. But today...
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These muffins are so easy to make…my kids even make them for me on Mother’s Day! They pair deliciously with cottage cheese, ricotta cheese or Greek yogurt to help you boost your breakfast by adding protein and calcium. If you happen to have any leftovers...
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Have you ever wondered where the saying, “An apple a day keeps the doctor away,” originated? Likely when an 1866 edition of Notes and Queriesmagazine published the saying: “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Eating apples may not...
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